Physical Changes as Early Indicators of Dementia

Research from The University of Queensland highlights a significant breakthrough in understanding dementia: physical changes, including increased frailty, may manifest up to nine years before a formal diagnosis. These early indicators offer a crucial window for intervention, emphasizing the importance of proactive health measures. Frailty, characterized by reduced strength, balance, and endurance, often acts as a precursor to cognitive decline. By recognizing these signs early, individuals and healthcare providers can implement lifestyle adjustments to potentially delay or even prevent the onset of dementia.

Promoting healthy aging involves adopting a holistic approach. A balanced diet rich in fruits, vegetables, and lean proteins provides essential nutrients for brain and body health. Regular physical activity, like walking or resistance training, enhances strength and mobility while supporting cognitive function. Social engagement through community activities or group exercises combats loneliness and keeps the mind active. Together, these practices empower individuals to age gracefully, reducing the risk of frailty and dementia.

 

Source: The Scottish Sun