How to Create a Sensory-Friendly Home

Sensory Processing Issues: How to Create a Sensory-Friendly Home in the UK

Creating a sensory-friendly home can significantly enhance the well-being of individuals with sensory processing issues, particularly autistic children. Here’s a comprehensive guide on designing a supportive, calming environment tailored to their needs.

Understanding Sensory Processing Issues
Sensory processing issues occur when the brain has difficulty receiving and responding to sensory input. People with these challenges may experience hypersensitivity (over-responsive) or hyposensitivity (under-responsive) to stimuli, including sounds, lights, textures, and smells. Designing a sensory-friendly home aims to minimize stressors and provide tools for sensory regulation.

Key Principles for a Sensory-Friendly Home

1. Calming Colors and Lighting
   • Use neutral or soft pastel colors like beige, light blue, or lavender, which create a soothing atmosphere.
   • Opt for dimmable lighting and avoid harsh fluorescents. Use LED lights with warm tones.
2. Dedicated Sensory Zones
   • Calm Corners: Set up a quiet space with soft furnishings, a beanbag, and noise-canceling headphones.
   • Play Area: Include tactile activities like kinetic sand, sensory bins, or a water play station.
3. Sensory-Friendly Furniture and Decor
   • Invest in ergonomic chairs and weighted blankets to provide proprioceptive input.
   • Incorporate rugs, cushions, and curtains to reduce noise and provide tactile variety.
4. Sound Management
   • Use soundproofing materials or white noise machines to minimize disruptive noises.
   • Play calming music or nature sounds to create a relaxing environment.
5. Sensory Stimulation Tools
   • Install a bubble tube or fiber optic lights for visual stimulation.
   • Provide fidget tools, chewable jewelry, and stress balls for tactile engagement.
6. Declutter and Organize
   • Keep the environment orderly to reduce visual overload. Use labeled bins for easy access to sensory items.
7. Incorporating Nature
   • Introduce indoor plants for visual and tactile interaction.
   • Design a small garden or patio space for outdoor sensory play.

Room-by-Room Guide for a Sensory-Friendly Home

• Living Room: Use soft lighting, weighted cushions, and tactile throws. Create a sensory swing corner if space allows.
• Bedroom: Opt for blackout curtains, weighted blankets, and soft bed linens. Consider a nightlight with adjustable brightness.
• Bathroom: Use non-slip mats and calming scents like lavender. Introduce water toys if the child enjoys water play.
• Kitchen: Simplify the design with clear labels on cabinets. Avoid strong-smelling cleaning products.

Adapting to Individual Needs
Each person’s sensory needs are unique. Involve them in selecting items for their sensory space. Regularly observe and adjust the environment to ensure it meets their evolving requirements.

Creating a sensory-friendly home not only supports the individual with sensory processing issues but also fosters a harmonious and inclusive living environment for the entire family.