Balance your body and mind through our weekly Wellness Sessions designed for women in the autism community.
Autism Family Support warmly invites you to our weekly Wellness Sessions—a welcoming space to relax, recharge, and reconnect. These sessions are designed especially for autistic women, mothers, carers, and female family members, offering comfort, connection, and empowerment in a supportive environment.
📅 Every Tuesday
🕤 9:30 AM – 11:30 AM
📍 G12, Groundwork Building, Shaw Road, Oldham, OL1 4AW
💷 Entry Fee: £1 per person
Join like-minded women for a rich blend of wellness activities designed to support your mental, emotional, physical, social, intellectual, spiritual, and environmental well-being.
Our sessions follow the 6 Dimensions of Wellness framework:
Emotional – Mindfulness & emotional expression
Intellectual – Learning new skills like cooking & crafts
Physical – Light exercises and movement
Social – Meaningful conversations & group bonding
Spiritual – Reflective activities promoting inner peace
Environmental – Cultural sharing & sustainable awareness
☕ Coffee & Chats – Build friendships over warm drinks and heartfelt discussions
🥗 Healthy Cooking Tips – Discover practical ways to prepare nutritious meals
🎨 Arts & Painting – Explore creative expression as a form of therapy
🌍 Cultural Awareness – Celebrate diversity and personal identity
🎵 Music & Light Exercise – Refresh your body and soul with gentle movement and music
These sessions are built to foster connection, self-care, and well-being for women who are part of autism-affected families.
This project is proudly funded by The National Lottery Community Fund, helping us create inclusive, empowering spaces for women and families in the autism community.
Thank you to National Lottery players for making this possible.
Contact Us Today to Join!
📱 Phone: +44 7938 641964
📧 Email: info@autismfamilysupport.uk
📍 Venue: G12, Groundwork Building, Shaw Road, Oldham, OL1 4AW
We love to capture the joy and community spirit in our sessions. Here are some cherished moments:
All images shown on this page are used with full consent from participants. We respect everyone’s privacy and never share photos without permission. If you would prefer not to appear in photos, please let a member of our team know in advance.
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